Taking the Path of Zen – Robert Aitken
Zen Mind, Beginner’s Mind – Shunryu Suzuki
Opening the Hand of Thought – Kosho Uchiyama
Everyday Zen – Charlotte Joko Beck
Radical Acceptance – Tara Brach
Full Catastrophe Living – John Kabat-Zinn
The Mindful Way Through Anxiety – Lizabeth Roemer and Susan M. Orsillo
Journey in Satchidananda – Alice Coltrane
Indivisible – Lungfish
Meditation based on Soto Zen – both sitting and in moment to moment daily life.
Yoga
Therapy
SSRI medication